Programs for every age and stage. Kids, teens and adults, beginners through to competitors. Structured, technical and actually enjoyable to train in.
Brazilian JIU JITSU PROGRAMS
WHY Brazilian JIU JITSU?
People come to Jiu Jitsu for different reasons. Fitness, self defence, stress relief, something to get genuinely good at. Most stay for the same reason. Because it makes life better.
At GJA we run programs for every age and level. Beginners through to competitors, kids through to adults. Find the class that suits you and come and try it for free.
OUR KIDS PROGRAMS
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LITTLE CHICKENS 5-7YRS
Fun, movement, and big smiles.
Games, movement and big smiles. This class builds coordination, listening skills and confidence through fun partner drills. Your kid will love it.
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ROOSTERS (8-14YRS)
Discipline. Respect. Focus. Grit.
Where kids start learning real Jiu Jitsu. Technique, movement and mental toughness built session by session. They learn to focus, handle challenges and carry themselves well on and off the mat.
OUR ADULTS PROGRAMS
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BEGINNERS
Never trained before? This is where you start. We cover the core positions, movements and concepts of Jiu Jitsu in a structured class built for people with no experience. No pressure, no getting thrown in the deep end.
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NO GI
All levels welcome. Fast paced, technical and genuinely fun. No gi combines BJJ and wrestling in a class that adapts to wherever you are at.
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GI
Gi Jiu Jitsu adds a whole new layer to your game. The grips, the collar work, the slower more technical chess match. Same art, different puzzle. Tuesday and Thursday evenings.
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POSITIONAL SPARRING
The fastest way to level up. You drill live positions with resistance, over and over, until they actually stick. Less guesswork, more reps, real progress.
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OPEN MAT
Friday nights. No structure, no instruction. Come in, roll with whoever is there and work on whatever you want. Good people, good rolls.
WHY CHOOSE US?
Everyone is welcome here. Show up and we will take care of the rest.
WHO IS THIS FOR?
Adults who want to feel capable, fit and less stressed.
Teens 13+ looking for something real to get good at.
Kids 5 to 14 who need a positive outlet and some structure.
Parents who want their kids to build genuine confidence and resilience.
Anyone who is bored of the gym and wants something that actually challenges them.
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Not at all. Most of our students start as complete beginners. Our Introduction to BJJ program is designed to guide you step by step through the basics in a safe and supportive environment.
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Description text goes hereNope. Training with us will build your fitness, strength, and confidence over time. All you need to do is show up.
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Kids are grouped by age to ensure the best learning environment:
Little Chickens (5–7 years): fun games, movement, and teamwork
Roosters (8–14 years): discipline, respect, foundational techniques, and focus
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We’re a No-Gi academy. Just wear shorts and a rash guard or a t-shirt (no zips, buttons, or pockets). Bring a water bottle, and a mouth guard is recommended for sparring.
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Of course. We don’t care whose logo is on your gear — we care that you’re here and training.
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A mix of warm-ups, drills, skill breakdowns, and live practice — structured to be safe, fun, and effective.
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Absolutely not. We have members of all ages. Jiu Jitsu adapts to you — whether you’re 6 or 60.