We designed programs for every age and stage - from kids taking their first class to adults chasing competition goals. Each program is structured to be safe, technical, and (most importantly) fun.
No egos. No locked-in contracts. Just high-level Jiu Jitsu taught by passionate coaches who want to see you grow.
JIU JITSU PROGRAMS
WHY JIU JITSU?
Do you want to learn self-defence? Struggling to stay motivated with exercise? Looking to join a community of supportive, driven people? Learning Jiu Jitsu might be the best decision you make this year.
At Gerringong Jiu Jitsu Academy, every student starts for different reasons - fitness, focus, confidence, or just curiosity - but they all stay for one: because Jiu Jitsu makes life better.
That’s why we’ve designed programs to suit every age and stage:
A rotating six-week Introduction to BJJ course for beginners to build solid foundations
Grappling All Levels classes for those ready to sharpen their skills with games, drills, and situational sparring
Free Women’s Workshops every Saturday, creating a safe, empowering space to learn and connect
No matter where you begin, Jiu Jitsu will make you fitter, stronger, and more resilient - while giving you a team that’s got your back, on and off the mats.
OUR KIDS PROGRAMS
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LITTLE CHICKENS 5-7YRS
Fun, movement, and big smiles.
Set the foundation for a lifelong love of physical activity with our Little Chickens program, designed for kids ages 5-7. This class is designed to teach young kids the basics of Jiu Jitsu and self defense through games, drills, and partner work. Our classes focus on listening skills, coordination, teamwork, and building confidence - helping your child grow stronger both physically and mentally.
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ROOSTERS (8-14YRS)
Discipline. Respect. Focus. Grit.
Our Roosters program is for young people aged 8-14. It focuses on the foundational Brazilian Jiu-Jitsu skills and techniques. We build strong foundations in technique, movement, mental toughness, and strategic thinking - helping kids learn how to focus, work with others, and handle any challenge life throws their way.
OUR ADULTS PROGRAMS
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BEGINNERS
The Foundations of Jiu Jitsu
GJA’s Beginners Class offers newcomers a tailored introduction to jiu jitsu. Guiding you from the basics to becoming a competent grappler. This course is structured to ensure a safe and supportive entry into BJJ, emphasizing foundational skills and gradual progression. Whether you’re seeking self-defense, fitness, or a new hobby, this introductory course is the perfect starting point, requiring no previous experience.
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NO GI
Grappling all levels
All levels are welcome to our No Gi classes, however we suggest those with less than 3 months experience attend the Introduction to BJJ Class. This session includes a mixture of skill development games, technical drilling and specific training/open sparring rounds.
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OPEN MATS
What is an open mat?
Open mats are weekly sessions where you can choose how you’d like to train. You can workshop new techniques or concepts with a partner, you could problem solve with a coach, specific train certain positions or just have some friendly sparring rounds. Our open mats are a great way to get to know grapplers from the local community.
WHY CHOOSE US?
We prioritise individuality, freedom, and diverse perspectives, ensuring our members receive the respect and support that they deserve.
WHO IS THIS FOR?
✅Adults (men & women) who want to feel fitter and stronger
✅ Teens 13+ looking to try something real
✅ Kids (5–14) who need a positive outlet for energy and discipline
✅ Parents who want their kids to build confidence, respect, and resilience
✅ Anyone who’s bored of the same gym routine and wants something more fun
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Not at all. Most of our students start as complete beginners. Our Introduction to BJJ program is designed to guide you step by step through the basics in a safe and supportive environment.
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Description text goes hereNope. Training with us will build your fitness, strength, and confidence over time. All you need to do is show up.
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Kids are grouped by age to ensure the best learning environment:
Little Chickens (5–7 years): fun games, movement, and teamwork
Roosters (8–14 years): discipline, respect, foundational techniques, and focus
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We’re a No-Gi academy. Just wear shorts and a rash guard or a t-shirt (no zips, buttons, or pockets). Bring a water bottle, and a mouth guard is recommended for sparring.
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Of course. We don’t care whose logo is on your gear — we care that you’re here and training.
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A mix of warm-ups, drills, skill breakdowns, and live practice — structured to be safe, fun, and effective.
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Absolutely not. We have members of all ages. Jiu Jitsu adapts to you — whether you’re 6 or 60.